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January 8, 2018

If you are like millions of people around the world wanting to start a New Years Resolutions for 2018  then you are in the right place. Here’s the time to hit the reset button on a healthy lifestyle. So many people go into “auto-pilot” the start of the new year with ho...

January 8, 2018

One of the most important parts of your workout for the New Year is just the fact that you show up to do it. Your body will adapt to every workout that you do. It is these adaptations that get you the results you are looking for. But guess what,  it will only happen if...

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